I have found that many people have accomplished rich and amazing things in their lives. From secure and well-paying jobs to creation of families to active and full social lives. Yet, it is often reported that 'something is missing'. They can't quite put their finger on it, yet there exists an internal dissonance; what used to be called a 'free floating anxiety'.

In our pursuits to create and live a 'life worth living', one thing that often happens is that people focus on the external - the job, the partner, the recreation, and on and on. Often lost in the potentially constructive pursuits is a clear sense of Self, a mindful alignment of personal values with the path that one is creating. 

Deep Relaxation is a portal inward, where one can shed the roles, expectations, mythologies, and stories that we tell about ourselves. Stories that have as often as not outlived their usefulness. It is in this place of Calm where a new clarity can emerge where who we are today aligns with the direction toward which we are moving. Where our attention (in the moment) is easily connected to our intention (future). 

Do you relax?