"My mind is source of intention, attention, and clarity, and I'm mindful of the connection between my attention and my intention."

The focus of this mantra basically speaks to how we connect the present with the future. Our attention is what we focus on in the here and now. What we are actually doing in this moment. Our intention is our hopes, dreams, and plans for the future. Ideally, the two will be aligned such that much of what we attend to today is a steppingstone toward what we seek in the future. 

When we become clear of this connection between attention and intention, our day-to-day actions become more meaningful, and with purpose. Pepper this process with 'Relaxation Intervals' to truly enjoy and value how you are moving along your path.

"My mind is source of intention, attention, and clarity, and I'm mindful of the connection between my attention and my intention"...